STRENGTH
back squat
3-3-3-3-3 (70-75%1RM)
WOD
amrap 12′
12 reverse lunges 50/35kg
12 ttb
12 wallball
WOD 20/11/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
back squat
3-3-3-3-3 (70-75%1RM)
WOD
amrap 12′
12 reverse lunges 50/35kg
12 ttb
12 wallball
