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WOD 21/02/2018

WOD
AMRAP 3′
21/15 cal row
21 lateral burpees
max rep overhead squat 35/25kg
3’REST
AMRAP 3′
18/13 cal row
18 lateral burpees
max rep overhead squat 40/30kg
3’REST
AMRAP 3′
15/11 cal row
15 lateral burpees
max rep overhead squat 50/35kg
3’REST
AMRAP 3′
12/9 cal row
12 lateral burpees
max rep overhead squat 60/40kg

Pubblicato in WOD