WOD 21/03/2016

_MG_4193

STRENGTH

Find out your 1RM Clean & Jerk in 20′

METCON

10 P.Clean @ (60-40)(40-30)

5 Lateral Burpees

10 P.Clean @ (70-45)(50-35)

5 Lateral Burpees

10 P.Clean @ (80-50)(60-40)

5 Lateral Burpees

AMRAP P.Clean @ (90-55)(70-45)

Pubblicato in WOD