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WOD 22/08/14

STRENGTH
EMOM 10′
odd: 5 pussh up + 10 squat
even: 5 front squat + 10 ring dips
METCON
amrap 3′
10 thrusters
10 pullup
rest 1′
amrap 3′
10 power clean
10 burpees
rest 1′
amrap 3′
10 jerk
10 box jump
(50-35) (40-25)

Pubblicato in WOD