WOD 22/09/14

STRENGTH
emom 6′
2 clean e jerk
(heavy but not max) 85-90%
METCON
for time:
100 du / 200 su
10 muscle up o c2b pullup
20 cluster (60-45) (50-35)
10 muscle up o c2b pullup
100 du / 200 su

Pubblicato in WOD