STRENGTH
emom 5′
5 squat snatch (tng) -60%
METCON
tabata (20″on – 10″off)
pullup
pushup
situp
squat
1′ rest each tabata
WOD 23/07/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 5′
5 squat snatch (tng) -60%
METCON
tabata (20″on – 10″off)
pullup
pushup
situp
squat
1′ rest each tabata
