STRENGTH
emom 10′
1 power clean + hang squat clean
(start 60% increase every 2′)
WOD
amrap 12′
12 box jump over
10 power clean
8/6 strict hspu
WOD 23/08/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 10′
1 power clean + hang squat clean
(start 60% increase every 2′)
WOD
amrap 12′
12 box jump over
10 power clean
8/6 strict hspu
