STRENGTH
every 2′ for 5 sets
5 deadlift 75%1RM
WOD
400 mt run
then:
3 rnds
15 hang power clean 50/35kg
20 front rack lunges 50/35kg
then:
400 mt run
WOD 25/05/2017
Pubblicato in WOD
STRENGTH
every 2′ for 5 sets
5 deadlift 75%1RM
WOD
400 mt run
then:
3 rnds
15 hang power clean 50/35kg
20 front rack lunges 50/35kg
then:
400 mt run