STRENGTH
cluster + front squat
2-2-2-2-2 80%1RM
WOD
amrap 12′
buy in:1000 mt run
then:
10 front squat 60/40kg
15 a.swing
20 sit up
WOD 26/01/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
cluster + front squat
2-2-2-2-2 80%1RM
WOD
amrap 12′
buy in:1000 mt run
then:
10 front squat 60/40kg
15 a.swing
20 sit up
