STRENGTH
every 2′ for 10′
2 back squat 80/85%1RM
WOD
amrap 12′
12 jumping back squat 25/20kg
24 double unders
12 jumping lunges 25/20kg
24 double unders
WOD 26/03/2018
Pubblicato in WOD
STRENGTH
every 2′ for 10′
2 back squat 80/85%1RM
WOD
amrap 12′
12 jumping back squat 25/20kg
24 double unders
12 jumping lunges 25/20kg
24 double unders