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WOD 26/01/15

WEIGHTLIFTING
3 rnds of amrap clean in 15″-rest 45″
3 rnds of amrap clean in 20″-rest 40″
3 rnds of amrap clean in 25″-rest 35″
3 rnds of amrap clean in 30″-rest 30″
3 rnds of amrap clean in 35″-rest 25″
METCON
amrap 15′
30 du
20 ttb
10 shoulder to overhead 50/35kg

Pubblicato in WOD