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WOD 26/03/14

Pubblicato il da Mattia Rossi — Nessun Commento ↓

STRENGTH
every 90″ sec for 7 sets
2 clean + 2 split jerk
METCON
30 clean e jerk
every minutes 2 burpees
Weightlifting-Technique-Sequence-Posters-Snatch-Clean-Jerk

Pubblicato in WOD