STRENGTH
front squat
5-5-3-3-1-1
rest 90″
(2″ in the bottom position)
METCON
5rnds
5 hspu
10 hang power snatch 40/25
every rnds 10 wallball
WOD 27/05/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
front squat
5-5-3-3-1-1
rest 90″
(2″ in the bottom position)
METCON
5rnds
5 hspu
10 hang power snatch 40/25
every rnds 10 wallball
