STRENGTH
every 90″ for 7 sets
weighted strict chin up
5-4-3-2-1-1-1RM
WOD
3 rnds
200 mt run
9 hspu
18 box jump over
27 double unders
WOD 28/03/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 7 sets
weighted strict chin up
5-4-3-2-1-1-1RM
WOD
3 rnds
200 mt run
9 hspu
18 box jump over
27 double unders