STRENGTH
every 2′ for 12′
split jerk
WOD
for time:
20 shoulder press 60/40kg
100 double unders
500 mt row
20 shoulder to overhead
100 double unders
WOD 28/09/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 12′
split jerk
WOD
for time:
20 shoulder press 60/40kg
100 double unders
500 mt row
20 shoulder to overhead
100 double unders
