WOD 28/08/15

STRENGTH
every 90″ for 5 sets
2 snatch pull + 1 squat snatch
METCON
ladder 7′
hang power snatch
burpees
3/3 – 6/6 – 9/9 – 12/12…..
REST 3′
amrap 7′
15 wallball
30 double unders

Pubblicato in WOD