STRENGTH
overhead squat
3-3-3-2-2
METCON
amrap 12′
3 power clean
3 hang squat clean
3 thrusters
30 double unders
(BARBELL COMPLEX UNBROKEN)
WOD 28/09/15
Pubblicato in WOD
STRENGTH
overhead squat
3-3-3-2-2
METCON
amrap 12′
3 power clean
3 hang squat clean
3 thrusters
30 double unders
(BARBELL COMPLEX UNBROKEN)