WOD 29/02/16

STRENGTH
push press
5-5-3-2-2-1 (every 2′ for 6 rnds)
METCON
amrap 10′ (ladder)
2,2,2;4,4,4;6,6,6;8,8,8…..
toes to bar
push jerk
box jump

Pubblicato in WOD