WOD 29/07/15

STRENGTH
back squat
5-5-5-5-5
METCON
50 double unders
9 bar muscle up
40 double unders
8 bar muscle up
30 double unders
7 bar muscle up
20 double unders
6 bar muscle up
10 double unders
5 bar muscle up
EVERY TIME YOU HAVE TO BREAK UP THE MUSCLE UP YOU MUST RUN 200MT PENALTY.

Pubblicato in WOD