STRENGTH
emom 12′
2 clean e jerk
3’min – 50%
3’min – 60%
3’min – 70%
3’min – 80%
METCON
21-15-9
c2b pullup
burpees
200 mt row each rounds
WOD 29/10/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 12′
2 clean e jerk
3’min – 50%
3’min – 60%
3’min – 70%
3’min – 80%
METCON
21-15-9
c2b pullup
burpees
200 mt row each rounds