WOD 30/09/13

STRENGTH
emom 6×3
shoulder press 70% 1RM
WOD
3 rounds (8 min cap)
20 push press 40/20 kg
30 kb sdhp 20/12 kg
REST 2′
3 rounds (8 min cap)
20 wall ball 9/6 kg
30 deadlift 40/20 kg

Pubblicato in WOD