STRENGTH
every 2′ for 10′
5 push press (70%)
WOD
5rnds
7 shoulder to overhead
7 pullup
7 burpees over the bar
WOD 31/05/16
Pubblicato in WOD
STRENGTH
every 2′ for 10′
5 push press (70%)
WOD
5rnds
7 shoulder to overhead
7 pullup
7 burpees over the bar