WOD 31/07/13

WOD
400mt run/row
3 rnds
12 a.swing 24/12
12 sit up

400mt run/row
2 rnds
15 a.swing 24/12
15 sit up

400mt run/row
1 rnds
18 a.swing 24/12
18 sit up

Pubblicato in WOD