WOD for time: 30/24 cal row 300 mt run 30 pullup 30 pushup 300 mt run 30 ttb 30 v-up 300 mt run 30/24 cal row

GYMNASTIC STRENGTH emom 10′ 1° 1/2 rope climb 2° 30″ hs.hold WOD 21-15-9-9-15-21 db snatch wallball

STRENGTH every 2′ for 10′ 1 shoulder press + 2 push press WOD amrap 4′ 7 deadlift 5 hang power clean 3 shoulder to overhead 4’REST amrap 4′ 3 deadlift 5 hang power clean 7 shoulder to overhead

STRENGTH every 2′ for 10′ 1 front squat 85/90%1RM 10 pvc sit up WOD for time: 12 squat clean 60/43kg then: 8 rnds 10 pullup 5 burpees over the bar then: 12 squat clean

WOD 5 rnds 3’on – 2’off 15 cal row 20 air squat 10 hspu in the remaining time: max reps double unders

WOD amrap 24′ team x2 18 wallball 12 partner sprawl ball 6 deadlift 100/70kg

WOD 2 rnds 12 burpees 12 thrusters 50/35kg 12 burpees 12 power snatch 12 burpees 12 push jerk 12 burpees 12 hang squat clean 12 burpees 12 overhead squat

WOD emom 28′ 1° 10/15 cal row 2° 30″/40″ kb front rack hold 3° 3/5 bar muscle up 4° 20″/30″ hs.hold

STRENGTH push press 1RM WOD 7 rnds (1’on – 1’off) 7 power clean e jerk 12 pullup

STRENGTH every 2′ for 16′ 2 clean pull + 1 hang squat clean WOD da 10 a 1 power clean pullup