WOD 07/11/14

METCON
4 x max reps of kb a.swing 24/16kg
(40″work – 20″rest)
4 x max reps of hr push up
(40″work – 20″rest)
4 x max reps of squat
(40″work – 20″rest)
4 x max cal of row
(40″work – 20″rest)