METCON
for time:
10 db run
3 wall walk
20 ground to overhead
3 lunges with plate
20 pullups
20 step up with plate
10 box jump over burpees plate
WOD 06/03/14
Pubblicato in WOD
GET IN TOUCH 
METCON
for time:
10 db run
3 wall walk
20 ground to overhead
3 lunges with plate
20 pullups
20 step up with plate
10 box jump over burpees plate
