STRENGTH
in 12 find 1RM hang power snatch
WOD
2 RNDS
15 overhead squat
7/5 bar muscle up
2’REST
2 RNDS
14 front rack lunges
14 kb. snatch (7+7)
WOD 10/10/2018
Pubblicato in WOD
STRENGTH
in 12 find 1RM hang power snatch
WOD
2 RNDS
15 overhead squat
7/5 bar muscle up
2’REST
2 RNDS
14 front rack lunges
14 kb. snatch (7+7)