WOD 09/10/2018

STRENGTH
every 90″ for 10’30”
back squat
10/50%
8/60%
5×5/70%
WOD
for time:
30 russian swing
25 v-up
20 chest to bar pullup
250 mt row
25 russian swing
20 v-up
15 chest to bar pullup
250 mt row
20 russian swing
15 v-up
10 chest to bar pullup
250 mt row