WOD 5 rounds 3’on 1’off 6 toes to bar 9 burpees over the box 30 double unders

EMOTM 12′ power clean WOD 21-15-9 thruster 40/25 ring dips

TURKISH GET UP 3-2-1 reps WOD 2 rounds 50 swing 24/16 400mt run 50 box jump 400mt run

STRENGTH 5-5-5 back squat WOD amrap 12′ 10 ring dip 10 wall ball 10 burpees

STRENGTH 8-8-8-8 push press WOD 3 rounds: 600 mt run 30 swing 24/12 30 push up

STRENGTH 3×5 deadlift WOD 3 rounds: 400 mt run/row 20 ttb 20 kb clean and jerk (10/10)

WL power clean 3/3/3/3 WOD 30-20-10 kb swing 24/12 kg front squat 40/20 kg