STRENGTH emom 12′ 2 snatch (increase every 3′) WOD 45-30-15 wallball 9-6-3 power snatch 60/45kg

STRENGTH find 1RM snatch in 12′ WOD 3 rnds 30 db snatch 10 burpee box jump over

WOD every 4′ for 24′ 20/16 cal row 15 overhead squat 45/30kg 10 pullup

STRENGTH every 2′ for 12′ push press 5-3-2-2-1-1-1RM WOD amrap 8′ 40 double unders 12 push jerk 50/35kg

STRENGTH every 2′ for 12′ back squat 5-3-2-2-1-1-1RM WOD 4 rnds 20 a.swing 20 wallball