WOD emom 20’00” odd: 8 clean&press Alt. 24/16 even: 12 lateral pvc jumps

WOD total reps: 2′ double under 3′ wall ball rest 2′ 3′ kb swing 2′ double under

EMOM 8′ 3 push press WOD 3 box jump 6 wall walk 12 ttb than max rep r.swing

EMOM 12’00” 2 clean & jerk + 20 DU WOD 21-15-9 box jump c2b pullups

WOD emom 20’00” even: 3 squat clean odd: 5 ring dips + 5 burpees cash out 1600 mt run

WOD 3rounds 1’each stations thruster double under burpees k.swing row 1’rest

WOD amrap 20′ 40 wallball 30 a.swing 20 burpees 10 pullups 100 mt row

WL snatch WOD 5 rounds 20 a.swing 24/16 15 h.r push up 20 box jump 1′ min rest each rounds

WOD 4 rounds 20 pullups 30 pushups 40 situps 50 squats 2′ rest each rounds

EMOM 10′ P.clean + front squat WOD amrap 15′ 3 clean 6 kte 15 du