STRENGTH every 90″ sec for 5 rnds 3 squat snatch (3″sec pause of bottom position) METCON 3rft 10 pullup 15 push up 20 sit up 25 squat 200 mt run in 2 minutes of rest.
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STRENGTH every 90″ sec for 5 rnds 3 squat snatch (3″sec pause of bottom position) METCON 3rft 10 pullup 15 push up 20 sit up 25 squat 200 mt run in 2 minutes of rest.
