EMOM p.snatch 6×3 FOR TIME 18-15-12-9 front squat 60/45 ttb burpees TIME CAP 16′

EMOM push press 6×3 70% AMRAP 15′ 10 kb.a swing 24/16 10 box jump 10 hspu

WARMUP medball v-up 3×10 back extensions 3×10 5 RNDS 5 deadlift 15 wallball THEN 15 squat clean TIME CAP 16′

EMOM p.clean 6×2-80% 3 ROUNDS 20 sdhp 35/20 20 situp 20 hang power clean 35/20 20 jump n touch