STRENGTH
every 2′ for 10′
1 push jerk
WOD
4 rnds
40 double unders
20 kb.snatch 24/16kg
10 shoulder to overhead 70/45kg

STRENGTH
every 2′ for 10′
1 push jerk
WOD
4 rnds
40 double unders
20 kb.snatch 24/16kg
10 shoulder to overhead 70/45kg
