STRENGTH
every 2′ for 10′
3 back squat 70/75%1RM
WOD
amrap 10′
6/4 strict pullup
10 alt. front rack lunges 50/35kg
(every 2′ complete 3 burpees)
WOD 10/09/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 10′
3 back squat 70/75%1RM
WOD
amrap 10′
6/4 strict pullup
10 alt. front rack lunges 50/35kg
(every 2′ complete 3 burpees)
