METCON
FOR TIME:
a) 5-4-3-2-1
deadlift
muscle up
b) 5-4-3-2-1
power clean
hspu
c) 5-4-3-2-1
snatch
burpees over the bar
WOD 11/02/15
Pubblicato in WOD
GET IN TOUCH 
METCON
FOR TIME:
a) 5-4-3-2-1
deadlift
muscle up
b) 5-4-3-2-1
power clean
hspu
c) 5-4-3-2-1
snatch
burpees over the bar
