STRENGTH
floor press
3-3-3-3-3
METCON
4rft
400 mt row
15 overhead squat
10 lateral burpees
WOD 13/10/15
Pubblicato in WOD
STRENGTH
floor press
3-3-3-3-3
METCON
4rft
400 mt row
15 overhead squat
10 lateral burpees