STRENGTH
front squat
3-3-3-2-2
METCON
amrap 6′
10 pullup
10 hspu
REST 1′
amrap 6′
5 c2b pullup
10 ring dip
WOD 12/10/15
Pubblicato in WOD
STRENGTH
front squat
3-3-3-2-2
METCON
amrap 6′
10 pullup
10 hspu
REST 1′
amrap 6′
5 c2b pullup
10 ring dip