STRENGTH
deadlift
4-4-4-4 (75/80%1RM)
(each set: 30 double unders)
WOD
6 rnds
30″ power clean 70/50kg
30″ rest
30″ box jump over
30″ rest
WOD 31/08/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
deadlift
4-4-4-4 (75/80%1RM)
(each set: 30 double unders)
WOD
6 rnds
30″ power clean 70/50kg
30″ rest
30″ box jump over
30″ rest
