STRENGTH
every 3′ for 12′
4 front squat 83%1RM
WOD
amrap 10′
2-4-6-8-10-12….wallball
1-2-3-4-5-6….burpee box jump over
WOD 29/08/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 12′
4 front squat 83%1RM
WOD
amrap 10′
2-4-6-8-10-12….wallball
1-2-3-4-5-6….burpee box jump over
