EMOM deadlift 8×2-80% EMOM 20′ even:10 kb A.swing 28/20kg odd:7 burpees to plate 15/10kg

EMOM front squat 6×3-75% FOR TIME: 4 rnds 15 hang clean 15 push press TIME CAP 20′

2 PERSON TEAMS 50 mt farmer walk 100 box jump 50 mt partner carry 100 wall ball 50 mt partner carry 100 kb swing 50 mt partner carry 200 double unders 50 mt farmer walk TIME CAP 30′

EMOM: deadlift 6×3-75% FOR TIME: 2 rnds 6 p.snatch 40/20-30/15 kg 6 hr.push up 2rnds 6 p.snatch 40/20-30/15 kg 12 kte 2 rnds 6 p.snatch 40/20-30/15 kg 24 wallball-sit up

FOR TIME: 1 clean&jerk 1 rounds of cindy* 2 clean&jerk 1 rounds of cindy* 3 clean&jerk 1 rounds of cindy* 4 clean&jerk 1 rounds of cindy* 5 clean&jerk 1 rounds of cindy*…. …6/1 – 7/1 – 8/1 – 9/1 –…

EMOM deadlift 8×2-80% FOR TIME: 150 kb a.swing 24/16kg every minutes 5 burpees TIME CAP 20′  

EMOM front squat 7×2-80% AMRAP 15 10 goblet squat 24/16 20 kb snatch 24/16 15 situp 25mt bear crawl

FOR TIME: 800 mt run 50 thrusters 30 pullups CASH OUT: tabata: 20sec work – 10sec rest wallball-situp plank

EMOM shoulder press 5×5 AMRAP 15′ 8 push press 50/30 kg 16 lateral jump 24 sit up