WOD amrap 12′ 12 p.snatch 40/20kg 12 wall ball 9/6kg 12 burpees CASH OUT 75 v-up

WOD amrap 15′ 3 ring dips 6 thrusters 40/20 kg 9 box jump

BUY IN: 50 v-up WOD 3 rounds 5 p.clean 10 f.squat 5 push jerk BUY OUT: 75 push up

WOD for time: 21 deadlift 60/30kg 9 box jump 15 a.swing 24/16kg 15 deadlift 60/30 kg 21 box jump 9 a.swing 24/16 kg 9 deadlift 60/30 kg 15 box jump 21 a.swing 24/16kg

WOD for time: 100 du 50 deadlift 50/30 kg 40 kte 30 p.clean 50/30 kg 20 front squat 50/30 kg 10 bent over rows 50/30 kg 100 du

WOD 21-18-15-12-9 kb a.swing 24/16 kg ball slams 10/15/20 kg

WOD 1600 mt run 5 rounds 21 pull ups 7 push press 40/25 kg

WOD 8 rounds 5 front squat 60/40 kg 15 ring push up

WOD amrap 16′ 6 kte 8 burpees 10 wall ball 9/6 kg 12 r.swing 24/16 kg

WOD for time: 50-40-30-20-10 double unders sit up after each rounds 10 kb clean & press.