WOD TEAM UP 100 swing 24/16 100 burpees onto plate 100 kb sdhp 24/16 100 sit up 200 mt run every 100 reps

WOD 5 rounds 400 mt run 30 box jump 30 wall ball 9/6 kg

WOD 3 rounds 1′ each stations broad jump medball clean 9/6 kg row deadlift 50/30 kg air squat 1′ rest

EMOM 16′ odd: 10 kb deadlift + 30 du even: 15 kb swing + 10 sit up

WOD emom 20’00” odd: 8 clean&press Alt. 24/16 even: 12 lateral pvc jumps

WOD total reps: 2′ double under 3′ wall ball rest 2′ 3′ kb swing 2′ double under

EMOM 8′ 3 push press WOD 3 box jump 6 wall walk 12 ttb than max rep r.swing

EMOM 12’00” 2 clean & jerk + 20 DU WOD 21-15-9 box jump c2b pullups

WOD emom 20’00” even: 3 squat clean odd: 5 ring dips + 5 burpees cash out 1600 mt run

WOD 3rounds 1’each stations thruster double under burpees k.swing row 1’rest