skill work EMOM 10′ odd: 3-6 muscle up even: 20-40 double unders METCON team wod 50 deadlift 40 hang power clean 30 front squat 20 jerk 10 thrusters EVERY MINUTES 5 BURPEES

STRENGTH 5 sets every 90″ 1 p.clean + 3 front squat + 1 push jerk + 1 split jerk METCON 3rft 500 mt row 12 deadlift 21 box jump

STRENGTH emom 10′ 1 power snatch + 1 squat snatch METCON for time: 25 burpees 25 power clean 25 burpees EVERY MINUTES 5 WALLBALL

SKILL WORK emom 10′ odd: 10 squat therapy even: 3/6 muscle up METCON amrap 18′ 15 box jump 12 shoulder to overhead 9 ttb