Archivi Mensili: Settembre 2015

WOD 14/09/15

STRENGTH front squat 5-4-4-3-3 METCON amrap 16′ 200 mt run 2 rope climb 20 alt.pistols

Pubblicato in WOD

WOD 11/09/15

METCON in 3 minutes complete: 25 kb.swing 15 burpees AMRAP kb.snatch REST 1′ in 3 minutes complete: 25 kb.swing 15 burpees AMRAP kb. clean e press REST 1′ in 3 minutes complete: 25 kb.swing 15 burpees AMRAP kb.goblet squat

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WOD 09/09/15

SKILLS handstand pushup METCON 4 rnds 5 hspu 10 power snatch 15 back extension

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WOD 08/09/15

STRENGTH squat clean 5-4-3-3-2-1-1 METCON emom 10′ 5 lateral burpees + 1 clean (90% 1RM)

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WOD 07/09/15

STRENGTH snatch balance 3-3-3-3-3 METCON amrap 15′ 30 du / 60 su 20 ohs 10 pullup

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WOD 04/09/15

STRENGTH every 2′ for 14′ 2 snatch METCON 15-12-9-6-3 power clean ring dip weighted situp

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WOD 03/09/15

STRENGTH shoulder press 5-5-4-3-3 METCON 3rnds 400 mt run 15 push press 5 lateral burpees

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WOD 02/09/15

METCON amrap 7′ 10 pullup 10 burpees REST 2′ amrap 10′ 250 mt row 10 side jump over row 10 hspu

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WOD 01/09/15

STRENGTH back squat 5-5-4-4-3 METCON 4 rnds 20 front squat lunges 45/30kg 15 wallball 10 ttb

Pubblicato in WOD