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WOD 11/09/15

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METCON
in 3 minutes complete:
25 kb.swing
15 burpees
AMRAP kb.snatch
REST 1′
in 3 minutes complete:
25 kb.swing
15 burpees
AMRAP kb. clean e press
REST 1′
in 3 minutes complete:
25 kb.swing
15 burpees
AMRAP kb.goblet squat

Pubblicato in WOD