STRENGTH
every 90″ for 5 sets
3 back squat (3 sec pause in bottom position)
METCON
21-15-12-9-6
thrusters 40/25kg
burpees
29/01/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 5 sets
3 back squat (3 sec pause in bottom position)
METCON
21-15-12-9-6
thrusters 40/25kg
burpees
