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30/03/16

Pubblicato il da Mattia Rossi — Nessun Commento ↓

GYMNASTIC STRENGTH
emom 12′
1° 20″ ring pushup hold + 16 ring mountain climber
2° mobility
3° 8 hollow rock + 16 back extension
4° mobility
METCON
emom 12′
7 wallball
10 mt sprint
7 burpees
10 mt sprint

_MG_4874

Pubblicato in WOD