METCON
amrap 3′
10/ cal row
5 muscle up
2’REST
amrap 3′
burpee pullup
2’REST
amrap 3′
30 double under
10/7 cal row
2’REST
amrap 3′
10 medball v-up
5 hspu
WOD 16/03/16
Pubblicato in WOD
GET IN TOUCH 
METCON
amrap 3′
10/ cal row
5 muscle up
2’REST
amrap 3′
burpee pullup
2’REST
amrap 3′
30 double under
10/7 cal row
2’REST
amrap 3′
10 medball v-up
5 hspu
