STRENGTH
every 2′ for 10′
4 shoulder press
(increase every sets)
WOD
amrap 12′
15 ttb
12 alt.pistols
9 hspu
WOD 01/03/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 10′
4 shoulder press
(increase every sets)
WOD
amrap 12′
15 ttb
12 alt.pistols
9 hspu
